Friends. Family members. Celebrities.

One out of every five people. It could be you. It could be your boss; your spouse or child; your favorite rock star.

A whopping 20% of the Western population suffers from irritable bowel syndrome.

Give yourself or someone you know the gift of knowledge!

The IBS Compass will equip you with information that can help steer you through the maze of confusion.

Book Description

Escape IBS prison, and rescue your mind from its constant worries over unpredictable toilet habits. Discover what people from around the world have done to improve their symptoms. Once you have the information, reset your compass. Don’t wait. Today’s your day!

The author, an IBS sufferer of many years, shares her experiences and coping strategies.

This book also contains the information from her first IBS publication, IBS-IBD Fiber Charts, and several helpful recipes.

She covers topics such as:

• What is irritable bowel syndrome?
• What can you do if you’re losing weight?
• What is a normal bowel movement?
• How can you avoid sugars and hidden sugars?
• How to prevent and cope with heartburn
• Stress-reduction techniques
• How to cope with diarrhea and constipation

… and much more.

Digital Editions:

Amazon.com – Amazon.ca – Amazon.co.uk – Amazon.de – iTunes – KoboBooks – Barnes & Noble – Smashwords – Chapters

Print Editions:

Amazon.com – Amazon.ca – Amazon.co.uk – Amazon.de